Women's fitness · Billericay & Fryerning

Fitness, community & feeling good.

Cardio, weights, HIIT and sculpt classes for real women. No pressure, no judgement, and you don't need to be fit before you start.

See the timetable Rave Fit with live DJ

Nicola and a group of NK Body ladies cheering with their arms in the air after class

Next class Cardio & Sculpt Monday 9.30am · Billericay

5classes every week

15–20women in a typical class

65ravers at every sold-out Rave Fit

2 yrs+many of our ladies have been coming

Weekly timetable

Your week at NK Body

One 7-week block covers all four main classes, so mix and match across Billericay and Fryerning. The next block starts the first week of November, and you can join any time and pay as you go.

Monday

9.30–10.15amCardio & SculptDance Steps Academy, Billericay

Tuesday

9.30–10.15amHIITFryerning Parish Room

10.20–10.50am30-Minute WeightsFryerning Parish Room

Wednesday

6.30–7.15pmSculptFryerning Parish Room

Thursday

Rest day.
You've earned it.

Friday

9.30–10.15amBody ConditioningFryerning Parish Room

Plus Rave Fit once a month on a Saturday, Billericay Bring water, trainers and your own mat (spares available) Pay cash on the door

The classes

Find your favourite

Every class has its own feel. Work at your own level, with easier and harder options for every move.

Cardio & Sculpt

Mon · 45 min

Gets your heart rate up and works your whole body. Cardio, weights and a full-body sculpt, all to great music.

HIIT

Tue · 45 min

High-intensity intervals that get the heart pumping. Work at your level and leave feeling amazing.

30-Minute Weights

Tue · 30 min

A short, focused strength session straight after HIIT. Stay on for both or just pop in for this one. £5, paid separately from the block.

Sculpt

Wed eve · 45 min

Lighter weights and higher reps, with the focus on good form and control. It burns in all the right places and builds real strength week by week.

Body Conditioning

Fri · 45 min

A full-body mix of strength, cardio and toning. The perfect Friday reset before the weekend.

Once a month · Saturday mornings

Rave Fit

House music, big energy and hands in the air, with DJ Danny Clockwork live on the decks. It's 45 minutes of dancing and fitness that people keep telling us feels like therapy. No dance experience needed, and it's open to everyone.

Next: Sat 17 Oct
Time: 10.30am
Price: £12

Book your place

Hannakins Farm Community Centre, Billericay · 65 spaces, and every Rave Fit this year has sold out.

Nicola Kirby smiling on her exercise mat

Meet your instructor

Hi, I'm Nicola

I run NK Body, a friendly fitness community for women across Billericay, Ingatestone and Fryerning. I spent five years support teaching before qualifying in Exercise to Music, and now I teach five classes a week plus Rave Fit.

Every week, women walk through my doors looking for fitness and leave with so much more: friendships, a laugh, and the confidence that slowly comes back. I started NK Body to bring my classes and nutrition support together in one place, so you have everything you need to feel your best.

Exercise to Music, Level 2Fully insured5 years teaching

"The workout is the excuse. The real magic is the community."

Class in the Fryerning Parish Room with everyone striking a pose

Beyond the classes

Nutrition support

Alongside her classes, Nicola offers one-to-one nutrition support as an independent Herbalife member. It starts with a Wellness Evaluation, where you talk through your routine and goals together.

Her 10-Day Reset is a simple place to start if you want a fresh focus and better habits.

Book a Wellness Evaluation Nicola's Herbalife shop

New here?

Your first class

Come on your own. You won't be on your own for long.

Pick a class

Choose any class on the timetable. Not sure which? Message Nicola and she'll point you to the right one.

ii.

Say hello

Send Nicola a quick WhatsApp to let her know you're coming. For Rave Fit, book online.

iii.

Just turn up

Bring water, trainers and a mat if you have one. Pay £7 cash on the door, then join a block if you love it.

Do I need to be fit already?

No. Every class is for all levels, with easier and harder options throughout. It doesn't matter if you've never set foot in a fitness class before.

Is it women only?

The weekly classes are for women. Rave Fit is open to everyone.

How does the 7-week block work?

£40 covers all four main classes for seven weeks, so come to as many as you like. You can also join partway through and pay £7 a class.

How do I pay?

Cash on the door for weekly classes. Rave Fit is booked and paid for online.

What if I can't make a class?

No problem. Just come to a different class that week instead.

Can I come if I'm pregnant or post-natal?

Post-natal, yes, and you'll get options for every move. Classes aren't advised during pregnancy.

Can I bring my children?

Yes. There's no age limit and your kids are welcome to come along.

What should I bring?

Water, trainers, comfortable clothes and your own mat if you have one. Nicola keeps a few spares.

Prices

Simple pricing

7-week blockAll four main classes · mix and match£40

Pay as you goAny single class£7

30-Minute WeightsTuesdays after HIIT · paid separately£5

Rave FitOnce a month · booked online£12

Weekly classes are paid in cash on the door.

Where

Three friendly venues

Fryerning Parish RoomFryerning, Ingatestone · Tue, Wed & FriOpen in Maps →

Dance Steps AcademyBillericay · MondayOpen in Maps →

Hannakins Farm Community CentreBillericay · Rave FitOpen in Maps →

Come and try us.

Message Nicola to book your first class or ask anything. You'll get the loveliest welcome.

WhatsApp Nicola07775 721427 Instagram@nicolaj_kirby

Emailnikki@kirbys.eu

Book Rave Fitbookwhen.com/nkbody